True Pilates Torrance

Contrology or Pilates may be just words to many people, but at Romana’s Pilates it’s the exercises and philosophies of Joseph and Clara Pilates that we teach, as handed down to their world renowned protégé Romana Kryzanowska and her daughter Sari Mejia-Santo. Through Romana's Pilates you first purposefully acquire complete control of your own body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your mental and subconscious activities. Romana's Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain.